Best Men
Best Men
10 points by today! What is the best weight loss, muscle toning plan for men?
I want to know from people with experience in their suggested diet/weight loss/muscle toning plan.
What do you plan do you recommend for men?
I'm looking for weight loss, muscle toning, and muscle mass building. Weight loss and muscle toning are more desired than mass building (I don't plan on taking any shakes).
I weigh 178lbs, am 5'9" tall, and I am not obese but overweight.
Name your best diet & exercise plans! Books, articles, drugs, companies, etc!
I enjoy fitness, working out, and etc. I try a lot of programs. Many work and some not as well. Personally, for men (and even women), free weights and circuit training are great.
As always, diet and exercise are the key for weight loss, muscle toning, and even muscle mass building.
As for diet, try eating 6 smaller meals a day. I know you mentioned about not taking shakes. But, protein shakes are great for recovery after intensive workouts. Dinner should be a sensible meal- minimize rice and breads. You should vary your meals accordingly.
Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. Try some of the powerlifts such as squats and deadlifts. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.
The above routine has been my diet and exercise plan which allowed me to lose over 40 pounds and develop lean muscle mass.
Currently, I am trying out different programs to see how they are and pass on the information to my clients and associates. One program that I am trying out but I am still in the first week is a popular program that is heavily advertised called P90x (with Tony Horton). So far, it is a great workout for men (even women) who are a bit advanced in their fitness and aggressive with their fitness goals. They operate on a concept called muscle confusion. Workouts consist of weights, plyrometrics, kemp karate, yoga, pull-ups, push-ups, ab exercises that are tough, etc. It takes more of a time committment to do it. But, I have been having great results (more definition, etc.) in less than a week.
By the way, do not be a slave to scale. Check the mirror also. It will show results.
This is just a start. Keep working out and eating properly.
Good Luck.
JJ
www.bestabexercisesonline.com
http://fatloss.dinksrus.com
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