Pear Salt
Pear Salt
Healthy dinner for after workout? Easy points. Which is best?
What i've ate today:
-chunk light tuna on whole wheat wrap (wrap was 90 cals)
-serving organic pretzels (150 cal)
-kashi go lean protein + fiber bar (180 cal)
-one pear
-one small apple
and Ive had a lot of water.
then I ran 5 miles, 200 crunches, some leg lifts, and a 15 minute toning video.
What should I have for dinner?
I felt so nauseous after my workout and still kind of feel it.
Im running 5 miles tomorrow too so I need something good.
I was thinking..
1. grilled chicken 3 oz, 1/2 cup brown rice, 1 cup no salt green beans, one pear, and one peach. and a kashi protein cookie.
that would get me to 1280 calories.
or should I have whole wheat pasta (1 cup), grilled chicken 3 oz, 1 cup green beans, one pear, and one peach?
that owuld get me to 1200 calories.
Which is best for after my run and stuff?
I think the brown rice may have more carbs than the pasta.
so that isn't the issue.
Please help me.
im 17, 5'5'', and 110 lbs
Whichever you like best
It's not like the options is a big mac and a salad...
either(:
answer mine plzz
most recent in my questions
can't post links
tarr;D
A Parsnip Pear Mash The Raw Food Way #152
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