Pouch Wedding
Pouch Wedding
How do i get rid of love handles and get flat abs?
I had a baby 4 months ago. I have lost a lot of weight since but I have a "small pouch". What are the best excercises that i can do besides regular situps and I know i shouldnt eat any junk food or fast food but what foods are the best? Please help, i'm going to a wedding in 3 months!
you can't spot-eliminate fat, so crunches will just build the muscles UNDER the fat, not get rid of it. if you can, hop on an elliptical for 30 minutes a day, or every other day, and that will help. doing ab exercises will help your abs look better, but won't burn fat(btw, bicycle crunches are 50% more effective than regular crunches). pilates is also great for all-around fitness.
as for your diet, just eat what common sense says is healthy. try filling in your info on the food pyramid(via google). i mean...don't get super-serious about it if you're breastfeeding...by Weight Watchers standards, breastfeeding mothers eat 500 more calories per day than a regular dieter. and even if you're not breastfeeding...you just had a baby. savor the times you have with your child while it's small, and i don't think anyone at a wedding will criticize the way you look while carrying a 7-month old.
edit: if you want to try Weight Watchers, there's a community on Livejournal where you can get all the info for free, plus the support of an enormous community. i don't recommend spending the $12 a week for the meetings. if you're interested, send me a message and i'll send you the link.
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