Home > Wedding Supplies > Stand Plateau

Stand Plateau

November 19th, 2008 Leave a comment Go to comments

Stand Plateau
Stand Plateau

A Plateau Should be a Geographical Land Mark...not a Limiting Factor in Your Weight Training

A Plateau Should Be a Geographical Land Mark...Not A Limiting Factor In Your Weight Training

"Plateau" is not the way you want to think of your weight training program.  Especially when the internet defines plateau as "a period during training when there is no apparent improvement in performance even though practice continues".  This is sometimes referred to as the "plateau of despond" and when you pump arm-curls out day after day with no visible gains then you know exactly why it is so named!  We all know the reason muscles grow is that they are asked to perform tasks that are outside their current level of capability.  When these muscles become too accustomed to the kind of work asked of them they become stale and a plateau is reached.    Until you discover the reason for the staleness and correct it you remain at this stand-still and further growth will elude you.

If your training program has remained the same for too long you invite a plateau into your life.  Perform the same exercises with exactly the same number of repetitions lifting the identical weight day after day and you are inviting a plateau into your life.  The muscles you work with these exercises become accustomed to the work and deny growth.  As long as you deny change your body finds that increased growth is not necessary to complete the tasks.

Change your workout routines.  Plateaus generally are reached when the workout intensity no longer challenges the body.  Solution: increase the intensity of what you are doing.  If you are not experiencing desired growth then increase the amount of work you are asking your body to do.  Rather than four or five repetition sets of ten bicep curls increase this amount to eight or nine reps (or the other choice would be to increase the number of curls in a set).  You muscles will respond to the change and growth should resume.  However, do not make the mistake of decreasing your workout demands.  Your muscles have already slacked off so why give them reason to slack off more?

Perhaps you are at this plateau because you are bored?  This might be a hint to explore a bit of cross-training in your routine.  If you enjoy bicycling then incorporate a “power-ride” into your weekly workouts for a change.  Or perhaps swimming is one of your loves.  It will not hurt one bit to take a swim or two each week as part of your daily workouts.  Cross-training should keep your programs interesting and as well may help reduce your body fat or increase the oxygenation abilities of your pulmonary system. 

The one thing you do not want is to let this weight training plateau become a pitfall to your future health.  Your body has adjusted to your demands and is looking for something different.  Vary your work out method, vary the type of food you eat or the amount of sleep per night.  Change something; change the type of included exercises, include different types of workout machinery you use or alter your schedule to a different hour of the day.  Whatever you do this is not the time to quit.  Discover other methods of challenging your body and your rewards will be two-fold. First you will work yourself off this plateau and resume the muscle mass growth you are after.  And secondly you will allow yourself additional knowledge in the area of bodybuilding and weight training.

HGSS: Final Rival Fight @ The Plateau (E4 Location)

Wedding Cake Stand Cake Stand Cake Plateau Cake Riser Cake Base
Wedding Cake Stand Cake Stand Cake Plateau Cake Riser Cake Base
Paypal   US $35.00
Unusual Miniature Victorian Whitby Jet Plateau Plaque Stand Tableau Whitby Abbey
Unusual Miniature Victorian Whitby Jet Plateau Plaque Stand Tableau Whitby Abbey
Paypal   US $20.54
Grand Wedding Matte Gold Round Cake Stand Plateau 16In
Grand Wedding Matte Gold Round Cake Stand Plateau 16In
Paypal   US $75.95
Grand Wedding Silver Round Cake Stand Plateau 16 Inch
Grand Wedding Silver Round Cake Stand Plateau 16 Inch
Paypal   US $59.95
NEW 18 SQUARE SILVER FINISH WEDDING CAKE STAND PLATEAU
NEW 18 SQUARE SILVER FINISH WEDDING CAKE STAND PLATEAU
Paypal   US $69.99
Silver Round Wedding Cake Plateau Stand with Design 14 18 or 22
Silver Round Wedding Cake Plateau Stand with Design 14 18 or 22
Paypal   US $111.85
22 Square Silverplate Wedding Cake Plateau Stand
22 Square Silverplate Wedding Cake Plateau Stand
Paypal   US $95.36
SilverTapered Cake Stand Plateau Round 18” Top 22” Base
SilverTapered Cake Stand Plateau Round 18” Top 22” Base
Paypal   US $124.99
22 Silver Square Embossed Wedding Cake Plateau Stand
22 Silver Square Embossed Wedding Cake Plateau Stand
Paypal   US $129.99
Grand Wedding Matte Gold Round Cake Stand Plateau 21In
Grand Wedding Matte Gold Round Cake Stand Plateau 21In
Paypal   US $109.00
Grand Wedding Silver Square Cake Stand Plateau 21 Inch
Grand Wedding Silver Square Cake Stand Plateau 21 Inch
Paypal   US $89.99
Grand Wedding Silver Square Cake Stand Plateau 14 Inch
Grand Wedding Silver Square Cake Stand Plateau 14 Inch
Paypal   US $45.95
NEW 22 ROUND SILVER FINISH WEDDING CAKE STAND PLATEAU
NEW 22 ROUND SILVER FINISH WEDDING CAKE STAND PLATEAU
Paypal   US $79.00
Plateau Valencia 5187 Video Cabinet TV Stand Black
Plateau Valencia 5187 Video Cabinet TV Stand Black
Paypal   US $1,149.99
NEW 18 ROUND SILVER FINISH WEDDING CAKE STAND PLATEAU
NEW 18 ROUND SILVER FINISH WEDDING CAKE STAND PLATEAU
Paypal   US $69.99
Ivory Lazer Cut Rose Vine Wedding Cake Plate Plateau Stand Wrap
Ivory Lazer Cut Rose Vine Wedding Cake Plate Plateau Stand Wrap
Paypal   US $9.95
Plateau SL 3V 50 Video Stand TV Stand
Plateau SL 3V 50 Video Stand TV Stand
Paypal   US $379.99
Plateau ST Series 23 Speaker Stand ST 23 B B
Plateau ST Series 23 Speaker Stand ST 23 B B
Paypal   US $129.99
Silver Square Wedding Cake Plateau Stand with Design 14 18 or 22
Silver Square Wedding Cake Plateau Stand with Design 14 18 or 22
Paypal   US $83.65
GOLD PLATE WEDDING CAKE STAND PLATEAU 14 SQUARE NIB
GOLD PLATE WEDDING CAKE STAND PLATEAU 14 SQUARE NIB
Paypal   US $85.00
14 Round Wedding Gold Plate Cake Stand Plateau New
14 Round Wedding Gold Plate Cake Stand Plateau New
Paypal   US $80.00
Plateau Décor 71 TV Stand in Walnut Silver w Black Glass DECOR 71 W S BG
Plateau Décor 71 TV Stand in Walnut Silver w Black Glass DECOR 71 W S BG
Paypal   US $999.99
Plateau Decor Series 50 TV Stand in Walnut with Black Frame
Plateau Decor Series 50 TV Stand in Walnut with Black Frame
Paypal   US $579.99
NiP Silver Baroque Cake Stand Plateau 18 Square New
NiP Silver Baroque Cake Stand Plateau 18 Square New
Paypal   US $109.99
NiP Silver Baroque Cake Stand Plateau 14 Square New
NiP Silver Baroque Cake Stand Plateau 14 Square New
Paypal   US $89.99
NiP Silver Baroque Cake Stand Plateau 18 Round New
NiP Silver Baroque Cake Stand Plateau 18 Round New
Paypal   US $109.99
Vintage Square Ornate Openwork Brass Plant Stand Display Plateau Holder Weatherd
Vintage Square Ornate Openwork Brass Plant Stand Display Plateau Holder Weatherd
Paypal   US $27.00
Vintage Round Ornate Openwork Brass Plant Stand Display Plateau Holder Weathered
Vintage Round Ornate Openwork Brass Plant Stand Display Plateau Holder Weathered
Paypal   US $27.00
Plateau SL Series Four Shelf Audio Video Stand in Black
Plateau SL Series Four Shelf Audio Video Stand in Black
Paypal   US $349.99
NiP Silver Baroque Cake Stand Plateau 14 Round New
NiP Silver Baroque Cake Stand Plateau 14 Round New
Paypal   US $89.99
Plateau TLX Series 50 TV Stand in Espresso TLX 2V 50 E  
Plateau TLX Series 50 TV Stand in Espresso TLX 2V 50 E  
Paypal   US $212.99
NEW WOOD SILVER WEDDING CAKE STAND PLATEAU 18 SQUARE
NEW WOOD SILVER WEDDING CAKE STAND PLATEAU 18 SQUARE
Paypal   US $59.99
Plateau TLX Series 50 TV Stand in Espresso TLX 2V 50 E
Plateau TLX Series 50 TV Stand in Espresso TLX 2V 50 E
Paypal   US $229.99
Plateau SL Series 64 TV Stand with One Shelf
Plateau SL Series 64 TV Stand with One Shelf
Paypal   US $379.99
Plateau SL Series 50 TV Stand with Two Shelves
Plateau SL Series 50 TV Stand with Two Shelves
Paypal   US $349.99
Plateau Décor 71 TV Stand in Black Oak and Silver with Black Glass
Plateau Décor 71 TV Stand in Black Oak and Silver with Black Glass
Paypal   US $999.99
Plateau Décor 50 TV Stand in Walnut and Black with Black Glass décor 50 WBG
Plateau Décor 50 TV Stand in Walnut and Black with Black Glass décor 50 WBG
Paypal   US $629.99
Plateau Décor 50 TV Stand in Black Oak and Silver with Black Glass
Plateau Décor 50 TV Stand in Black Oak and Silver with Black Glass
Paypal   US $699.99
Plateau Decor 71 TV Stand in Walnut and Black with Black Glass DÉCOR 71 W BG
Plateau Decor 71 TV Stand in Walnut and Black with Black Glass DÉCOR 71 W BG
Paypal   US $829.99
Plateau LS Series 3 Shelf TV Stand with Doors
Plateau LS Series 3 Shelf TV Stand with Doors
Paypal   US $249.99
17 Round Mirror Top Silver Scroll Work Wedding Cake Plateau Stand Brand New
17 Round Mirror Top Silver Scroll Work Wedding Cake Plateau Stand Brand New
Paypal   US $139.00
23 Round Mirror Top Silver Scroll Work Wedding Cake Plateau Stand Brand New
23 Round Mirror Top Silver Scroll Work Wedding Cake Plateau Stand Brand New
Paypal   US $184.00
GOLD PLATE CAKE STAND PLATEAU 14 18 22 Sq Set 3 New
GOLD PLATE CAKE STAND PLATEAU 14 18 22 Sq Set 3 New
Paypal   US $300.00
22 Round Wedding Gold Plate Cake Stand Plateau New
22 Round Wedding Gold Plate Cake Stand Plateau New
Paypal   US $115.00
18 Round Wedding Gold Plate Cake Stand Plateau New
18 Round Wedding Gold Plate Cake Stand Plateau New
Paypal   US $91.00
Plateau Valencia 79 Video Cabinet TV Stand Black
Plateau Valencia 79 Video Cabinet TV Stand Black
Paypal   US $1,149.99
Plateau Newport 62 Video Cabinet TV Stand Walnut
Plateau Newport 62 Video Cabinet TV Stand Walnut
Paypal   US $949.99
Plateau Newport 62 Video Cabinet TV Stand Black
Plateau Newport 62 Video Cabinet TV Stand Black
Paypal   US $949.99
Plateau Decor 71 Video Cabinet TV Stand Espresso
Plateau Decor 71 Video Cabinet TV Stand Espresso
Paypal   US $949.99
Plateau Decor 71 Video Cabinet TV Stand Black
Plateau Decor 71 Video Cabinet TV Stand Black
Paypal   US $949.99
Plateau Valencia Series Expandable TV Stand in Walnut Valencia 5187 W
Plateau Valencia Series Expandable TV Stand in Walnut Valencia 5187 W
Paypal   US $949.99
Gold Tapered Cake Stand Plateau Round 18” Top 22” Base
Gold Tapered Cake Stand Plateau Round 18” Top 22” Base
Paypal   US $139.99
NEW WOOD WEDDING CAKE PLATEAU STAND 15 OCTAGON
NEW WOOD WEDDING CAKE PLATEAU STAND 15 OCTAGON
Paypal   US $49.99
NEW WOOD WEDDING CAKE STAND PLATEAU HEXAGON SHAPE 15
NEW WOOD WEDDING CAKE STAND PLATEAU HEXAGON SHAPE 15
Paypal   US $49.99
NEW WOOD WEDDING CAKE STAND PLATEAU HEXAGON SHAPE 17
NEW WOOD WEDDING CAKE STAND PLATEAU HEXAGON SHAPE 17
Paypal   US $51.99
NEW WOOD WEDDING CAKE STAND PLATEAU 22 OCTAGON
NEW WOOD WEDDING CAKE STAND PLATEAU 22 OCTAGON
Paypal   US $58.99
Swag Crystal Swag Cake Plateau Stand Cut Glass Stunning
Swag Crystal Swag Cake Plateau Stand Cut Glass Stunning
Paypal   US $40.99
18 Square Silverplate Wedding Cake Plateau Stand
18 Square Silverplate Wedding Cake Plateau Stand
Paypal   US $99.00
Newport Video Stand by Plateau NEWPORT40W
Newport Video Stand by Plateau NEWPORT40W
Paypal   US $759.99
Newport Video Stand by Plateau NEWPORT40B
Newport Video Stand by Plateau NEWPORT40B
Paypal   US $759.99
Categories: Wedding Supplies Tags:
  1. No comments yet.
  1. No trackbacks yet.