Weight Clear
Weight Clear
Running For Weight Loss - Common Mistake to Avoid
Are you trying to lose weight by running? It's a great idea, running works very well and it has an added benefit of improving one's general health, and cardiovascular system, not to mention endurance. There are however several common mistakes that may prevent you from reaping the best results possible and significantly slow down the results you do get. In some rare cases you can even gain weight because of those mistakes. As such it's very important to avoid them to get the best results, and that's what this article is about - how to avoid the most common of those mistakes.
Count Calories
This is one of the most common, and rather amusing mistakes. Some people think that just because they ran (or worked out in general) they can now eat unlimited amount of food and still lose weight. Clearly that's not the case. When you run, your body burns a certain amount of calories, calories it will want to replace. As far as our bodies concerned, the easiest way to replace them though is not by burning fat, but rather simply by eating more. What this means is that when you burn calories by running, you will become more hungry than usually, if you don't count your calories you risk over eating and partially or completely negating the calories burned during your run, or in some cases even gaining weight.
I remember reading a news article on the subject of "Does Running Make You Fat." The main subject of an article was a man who actually gained weight even though he ran every day. He didn't count calories and ended up eating much more than he normally would. The article came to a conclusion that exercising could be bad for you because they make you more hungry and may cause you to eat more than you'd normally would. Rather amusing conclusion I suppose, although it's true it's kind of like saying that swimming is very bad for you because if you don't know how to swim you can drawn. it is true but it's a silly conclusion.
Read more about common mistakes to avoid when running for weight loss. As well as other quick weight loss tips by following those links.
Doug Weight hit on Brandon Sutter
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